Meditation / Yoga / Breathwork / Healing Arts

Corporate Meditation

Corporate Meditation

Bring your team to the next level... Steve Jobs, David Lynch, Zlatan...

Corporate Meditation

Events & Retreats

Events & Retreats

SPRING 2025 YOGA RETREAT, NEAR STOCKHOLM SPRING IS COMING!   Escape into the...

Events & Retreats

Meditation & Yoga

Meditation & Yoga

Meditation and Yoga are ancient practices dating back thousands of years. These...

Meditation & Yoga

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Current Events

Email for more info

  • Yin Yoga & Healing, Winter 2025

    - Mondays 17:30

    A few Drop-in spots available! Book yours for our Monday class 17:30-19:00 to balance your nervous system and find your inner focus and strength. Yin yoga & Healing through Sound, Reiki and Breath. BokaDirekt.

  • Slow Flow Yoga & Meditation

    - Mondays 07:30

    - Wednesdays 12:00

    - Fridays 07:30

    Starts January 6 2025. Book your spot via BokaDirekt and get a great start of your day! 10-card and Drop-in available. BokaDirekt.

  • Office Meditation

    I have space for a few more Corporate Clients in 2025. I offer 3 packages for Corporate Meditation:

    - Highly Meditated (hybrid)

    - Remote Clarity (online)

    - Team Reset (hybrid)

    More info.

  • Yin Yoga & Healing, Spring 2025, 8 week course

    Book your spot for this 8 week course - yin yoga & healing through Sound, Reiki and Breath. 90 min 17:30 - 19:00. Starts week 12. BokaDirekt.

  • Yoga Retreat in May

    Join me for a 1 day or 3 day Yoga Retreat just south of Stockholm. May 1 and May 2-4 at Lindeborgs ECO retreat. More information here.

  • Intuitive Healing

    We use intuitive healing methods through third eye vision to read energy space, clear blockages and balance the chakra system. Book for an online or in person session via BokaDirekt.

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Email for more info

Free Offerings

  • Morning Tea Chat

    Schedule a free 15 min call with me to talk about how you are feeling today and how you would like to feel. We find a way forward together. Book here.

  • Free Yoga & Meditation

    First time free! Join me for a 60 or 75 min Slow Flow Yoga & Meditation. In Södermalm, Stockholm. Book via Peach.nu

  • Free Meditations here

    Follow me on InsightTimer for free Meditations in English and Swedish. Click on free version of the app.

Book your Healing Sessions

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About Me

After 9 years in New York City and 6 years in Los Angeles, I now live in Stockholm, Sweden - my hometown. I have come across many modalities within the world of wellness and healing and I use yoga philosophy and practice, meditation, intuitive energy work and healing arts in my daily life.

I am currently working with different companies and in yoga studios to teach meditation, yoga, breathwork, reiki and other healing modalities. 

Jenny Berglund Castro

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Free Meditations For You

This January we are meditating with FoodPharmacy team during the 5 day Valter Longo Fast Mimicking Diet. Remember, every day is a new chance to reset and restart. You got this! For more information on this please visit www.foodpharmacy.com

Love,

Jenny

Enjoy a few minutes of peace and reconnection

  • Day 1

    A 10 minute meditation to land in the present moment and in the vibration of gratitude. In Swedish, click here to meditate via Spotify.

  • Day 2

    Enjoy a 12 min meditation with the teachings of Don Miguel Ruiz. Great to repeat weekly. Click here to meditate via Spotify.

  • Day 3

    A 25 min meditation to land in the present moment. We invite the mantra "Om Moksha Ritam" to focus the mind and create some magic. In Swedish, click here to meditate via YouTube.

  • Day 4

    A 5 min meditation to break up the work day. In English, via Spotify. Click here to meditate.

  • Day 5

    LIVE (will be uploaded shortly)

Spring Yoga Retreat

Join us for a 1 day yoga retreat May 1 or a 3 day yoga retreat May 2-4 2025. Only 1,5 hours south of Stockholm at Lindeborg Eco Retreat.

Limited number of spots. Contact us to secure your spot today!

(Photo by Jenna Peffley via Lindeborg)

More info here