Meditation / Yoga / Breathwork / Healing Arts

Corporate Meditation

Corporate Meditation

Bring your team to the next level... Steve Jobs, David Lynch, Zlatan...

Corporate Meditation

Events & Retreats

Events & Retreats

SPRING 2025 YOGA RETREAT, NEAR STOCKHOLM SPRING IS COMING!   Escape into the...

Events & Retreats

Meditation & Yoga

Meditation & Yoga

Meditation and Yoga are ancient practices dating back thousands of years. These...

Meditation & Yoga

1 4

Current Events

Email for more info

  • Yin Yoga & Healing, Winter/Spring 2025

    - Mondays 17:30

    A few Drop-in spots now available! Balance your nervous system and find your inner focus and strength. Yin yoga & Healing through Sound, Reiki and Breath.

    Next 8 week course starts March 17. Book your spot today.

    BokaDirekt.

  • Slow Flow Yoga & Meditation

    - Mondays 07:30

    - Wednesdays 12:00

    - Fridays 07:30

    Starts January 6 2025. Book your spot via BokaDirekt and get a great start of your day! 10-card and Drop-in available. BokaDirekt.

  • Office Meditation

    I have space for a few more Corporate Clients in 2025. I offer 3 packages for Corporate Meditation:

    - Highly Meditated (hybrid)

    - Remote Clarity (online)

    - Team Reset (hybrid)

    - Custom for your team (let's talk!)

    More info.

  • Extra Yin Yoga & Healing for Sportlov!

    Join this DROP-IN class Monday 24/2 at 17:30 - 19:00.

    Yin Yoga & Healing through Sound, Reiki and Breath.

    Everyone is welcome.

    BokaDirekt.

  • Yoga Retreat in May

    Join me for a 1 day or 3 day Yoga Retreat just south of Stockholm. May 1 and May 2-4 at Lindeborgs ECO retreat. More information here.

  • Intuitive Healing

    We use intuitive healing methods through third eye vision to read energy space, clear blockages and balance the chakra system. Book for an online or in person session via BokaDirekt.

1 6
Email for more info

Book your Healing Sessions

View all

Spring Yoga Retreat

Join us for a 1 day yoga retreat May 1 or a 3 day yoga retreat May 2-4 2025. Only 1,5 hours south of Stockholm at Lindeborg Eco Retreat.

All levels of yoga practitioners welcome. We will add calming breathwork, meditation, sound healing, Reiki and time for reflection.

Grab a friend or come alone. We'll be here waiting for you.

Limited number of spots. Contact us to book your spot.

Much love,

Jenny & Petra

(Photo by Jenna Peffley via Lindeborg)

More info here

Free Offerings

  • Subway Commute Meditation

    A meditation in Swedish to make your commute a little more interesting. Enjoy commuting! Click here for Spotify link.

  • Free Yoga & Meditation

    First time free! Join me for a 60 or 75 min Slow Flow Yoga & Meditation. In Södermalm, Stockholm. Book via Peach.nu

  • Free Meditations here

    Follow me on InsightTimer for free Meditations in English and Swedish. Click on free version of the app.

Free Meditations here

Let's settle down for a few minutes this week. Enjoy 5 meditations by clicking in below.

Love,

Jenny

Enjoy a few minutes of peace and reconnection

  • Day 1

    A 10 minute meditation to land in the present moment and in the vibration of gratitude. In Swedish, click here to meditate via Spotify.

  • Day 2

    Enjoy a 12 min meditation with the teachings of Don Miguel Ruiz. Great to repeat weekly. Click here to meditate via Spotify.

  • Day 3

    A 25 min meditation to land in the present moment. We invite the mantra "Om Moksha Ritam" to focus the mind and create some magic. In Swedish, click here to meditate via YouTube.

  • Day 4

    A 5 min meditation to break up the work day. In English, via Spotify. Click here to meditate.

  • Day 5

    A 30 min meditation to gain some perspective on life and harness the energy from our planetary system. Click here to meditate via YouTube.

About Me

After 9 years in New York City and 6 years in Los Angeles, I now live in Stockholm, Sweden - my hometown. I have come across many modalities within the world of wellness and healing and I use yoga philosophy and practice, meditation, intuitive energy work and healing arts in my daily life.

I am currently working with different companies and in yoga studios to teach meditation, yoga, breathwork, reiki and other healing modalities. 

Jenny Berglund Castro

Read more