Meditation / Yoga / Breathwork / Healing Arts

Corporate Meditation

Corporate Meditation

Bring your team to the next level... Steve Jobs, David Lynch, Zlatan...

Events & Retreats

Events & Retreats

SPRING 2025 YOGA RETREAT, NEAR STOCKHOLM SPRING IS COMING!   Escape into the...

Meditation & Yoga

Meditation & Yoga

Meditation and Yoga are ancient practices dating back thousands of years. These...

About Me

After 9 years in New York City and 6 years in Los Angeles, I now live in Stockholm, Sweden - my hometown. I have come across many modalities within the world of wellness and healing and I use yoga philosophy and practice, meditation, intuitive energy work and healing arts in my daily life.

I am currently working with different companies and in yoga studios to teach meditation, yoga, breathwork, reiki and other healing modalities. 

Jenny Berglund Castro

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  • Reiki 1 Course

    Learn to give Reiki to yourself and others. Join this 2 day course to get certified. Nov 9-10 2024 in Stockholm. 5500 kr inkl moms. For more info, click here.

  • Office Meditation

    I offer 3 packages for Corporate Meditation:

    - Highly Meditated (hybrid)

    - Remote Clarity (online)

    - Team Reset (hybrid)

    More info.

  • Intuitive Healing

    We use intuitive healing methods through third eye vision to read your energy space, clear blockages and balance the chakra system. Book for an online or in person session via BokaDirekt.

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  • Morning Tea Chat

    Schedule a free 15 min call with me to talk about how you are feeling today and how you would like to feel. We find a way forward together. Book here.

  • Free Yoga & Meditation

    First time free! Join me for a 60 or 75 min Slow Flow Yoga & Meditation. In Södermalm, Stockholm. Book via Peach.nu

  • Free Meditations here

    Follow me on InsightTimer for free Meditations in English and Swedish. Click on free version of the app.

Today's Meditation

This week we meditate to release the stuff that we no longer need - old brown leaves, some fruit that has gone bad... some dry branches... and to fill back up. Enjoy this free meditation.

Take me there!