Meditation / Yoga / Breathwork / Healing Arts
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Breathwork
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Heavily Meditated: Corporate Meditation
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Intuitive Healing, Distance 1:1, 40 min
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About Me
After 9 years in New York City and 6 years in Los Angeles, I now live in Stockholm, Sweden - my hometown. I have come across many modalities within the world of wellness and healing and I use yoga philosophy and practice, meditation, intuitive energy work and healing arts in my daily life.
I am currently working with different companies and in yoga studios to teach meditation, yoga, breathwork, reiki and other healing modalities.
Jenny Berglund Castro
Current Events
Email for more info-
Reiki 1 Course
Learn to give Reiki to yourself and others. Join this 2 day course to get certified. Nov 9-10 2024 in Stockholm. 5500 kr inkl moms. For more info, click here.
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Office Meditation
I offer 3 packages for Corporate Meditation:
- Highly Meditated (hybrid)
- Remote Clarity (online)
- Team Reset (hybrid)
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Intuitive Healing
We use intuitive healing methods through third eye vision to read your energy space, clear blockages and balance the chakra system. Book for an online or in person session via BokaDirekt.
"We have had the pleasure of collaborating with Jenny, who has led meditations for our employees at H&M Move. Her efforts have been incredibly valuable to the entire team, especially in our stressful work environment. We clearly see that meditation has benefited our employees by creating a sense of calm and balance. Jenny took a natural place in the room with her calm, pleasant and believable manner, which allowed everyone to relax and benefit from her guidance. We are convinced that many other companies would greatly benefit from Jenny's expertise and ability to create well-being in working life." Lisa, Human Resources H&M Move
Free Offerings
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Morning Tea Chat
Schedule a free 15 min call with me to talk about how you are feeling today and how you would like to feel. We find a way forward together. Book here.
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Free Yoga & Meditation
First time free! Join me for a 60 or 75 min Slow Flow Yoga & Meditation. In Södermalm, Stockholm. Book via Peach.nu
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Free Meditations here
Follow me on InsightTimer for free Meditations in English and Swedish. Click on free version of the app.
Book your Healing Sessions
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Yin Yoga & Healing, 90 min, 16 or 8 weeks course (Mondays 17:30)
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Reiki 1 Course - Learn to give Reiki to yourself and others
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Sound Healing
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Reiki Healing, Online, 40 min
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"Jenny has not only improved mine and Lina's life through her fantastic meditations, but also the people who participated in Food Pharmacy's program. In our programs, Jenny is a dear recurring feature and currently she has helped thousands of participants to stay focused and find their way back to the inspiration and motivation when needed. We are so grateful and happy that our paths crossed!" Mia Clase, Food Pharmacy
Today's Meditation
This week we meditate to release the stuff that we no longer need - old brown leaves, some fruit that has gone bad... some dry branches... and to fill back up. Enjoy this free meditation.
Meditations for November
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Day 1
Meditating with the fall season. Releasing leaves from our tree. Click here to meditate.
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Day 2
Meditation for deep relaxation. Click here to meditate.
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Day 3
Connecting to the present moment using our senses and a mantra. Click here to meditate.
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Day 4
Affirmations to strengthen us physically, mentally and emotionally. Click here to meditate.
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Day 5
We release and we fill back up. With the breath and light. Click here to meditate.