Collection: Meditation & Yoga
Meditation and Yoga are ancient practices dating back thousands of years. These practices are still used on a daily basis because they have fantastic benefits for brain health, physical health and overall well-being. Research has proven how meditation and yoga help people and why this works. We know that with a daily practice we get improved:
- Focus
- Sleep
- Immune system
- Breathing
- Blood pressure
- Communication skills
- Decision making
- Perspective when hit with challenges
- ...and so much more
Current Weekly Schedule
Join us for the weekly classes! Buy 10-card or drop-in. We also offer courses Spring 2025.
Mondays
07:30 - 08:45
Ester Adele Studio (Södermalm)
Wednesdays
12:00-13:00
Ester Adele Studio (Södermalm)
Thursdays
12:00-13:00
YogaMana Sigtunagatan
19:45-21:00
YogaMana Sibyllegatan
Fridays
07:30 - 08:45
Ester Adele Studio (Södermalm)
Free meditations here!
InsightTimer - listen & follow me here
YouTube - listen & follow me here
Jenny is certified by davidjimeditation (California, USA) and Yoga & Ayurveda Center - online Yoga School (USA), accredited Yoga Alliance schools.
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Yin Yoga & Healing, 90 min, 16 or 8 weeks course (Mondays 17:30)
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Slow Flow Yoga & Meditation 60 min (12:00) Södermalm
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Meditation, Private 1-1 Online, 40 min
Regular price 0 SEKRegular priceUnit price / per -
Slow Flow Yoga & Meditation 75 min (07:30) Södermalm
Regular price 0 SEKRegular priceUnit price / per