Yin Yoga & Healing, 90 min, 16 or 8 weeks course (Mondays 17:30)

This 90-minute yin yoga and healing class creates a profound journey inward, where you can release physical, mental, and emotional tension and balance your nervous system. Stress relief, recovery, and flexibility combined with the healing vibrations of Sound, Reiki and Breath. You’ll find your own rhythm and leave feeling calm, grounded, and re-energized. Suitable for all levels.

We’ll meet at Ester Adele’s space at St Paulsgatan 22. Held in Swedish or English.

16-week course: 3680 SEK (Mondays 17:30-19:00) weeks 3 – 21
Dates: 13/1 - 12/5 break during Sports Break week 9 - 24/2, Easter week 16 - 14/4 (school holiday), and week 17 - 21/4 (Easter Monday)

OPTIONS:

8-week course #1: 1880 SEK (Mondays 17:30-19:00) weeks 3 – 11
Dates: 13/1 - 10/3 break during Sports Break week 9 - 24/2

8-week course #2: 1880 SEK (Mondays 17:30-19:00) weeks 12 – 21
Dates: 17/3 - 12/5 break during Easter week 16 - 14/4 (school holiday), and week 17 - 21/4 (Easter Monday)

Book via BokaDirekt.se (click here)

Email me with any questions (jennybcastro@me.com)