Meditation, Breathwork, Reiki & Healing Arts

I will guide you to your inner focus, your own self-healing and well-being. It is already inside of you. You just have to remember and reconnect.

"A Daily Meditation Practice and Healing Techniques keep me Grounded, at Ease and Close to a Smile." Jenny Berglund Castro

Book a free 15 min intro call to talk about your needs and ideas on how we can work together.

Contact info here

Weekly Schedule

Valid through Jun 27, then closed for summer holidays until Aug 5. Spontaneous events might pop up - so make sure you are signed up for my newsletter and insta.


Sunrise Stretch & Meditation

07:15 - 08:00

At Ester Adele Studio (Södermalm & online)

Sunrise Stretch & Meditation

08:15 - 09:00

At Ester Adele Studio (Södermalm & online)


11:00-11:30 / 12:00-12:30 / 13:00-13:30

At Posthuset Vasagatan 28 (City)

*Will change from week 24




At Posthuset Vasagatan 28 (City)

Deep Sense Sound Healing

19:45 - 21:00

YogaMana Östermalm


Soft Stretch & Meditation

12:15 - 13:00

Ester Adele Studio (Södermalm & online)


Deep Sense Reiki Healing

12:00 - 13:00

at YogaMana Sigtunagatan


Sunrise Stretch & Meditation

07:15 - 08:00

At Ester Adele Studio (Södermalm & online)

Sunrise Stretch & Meditation

08:15 - 09:00

at Ester Adele Studio (Södermalm & online)


Current events listed below.

Also available for private sessions in studio and online, 1:1, groups, company.

Corporate Wellness

Reach out to talk to me about how we can work together to instill calm, focus and new perspectives within your organisation. The only constant is change... but how do we move with the change?


New location - City! Vasagatan 28 in Posthuset

You can also find me at 7A Posthuset, located at the wonderful address Vasagatan 28 in Stockholm City. Monday lunch Meditation is a great break in the day. I also offer Tuesday morning and Friday afternoon at this location. For Company Private sessions held here, email me.

More info & Book

Today's Meditation

Thursday May 23. Today's meditation includes the 5 Realms where we look into our physical, emotional, material, relationship and spiritual spheres. Inspired by my teacher davidji from the book "Destressifying". This one is in Swedish. Enjoy!

From a brilliant mind

"If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.”

Steve Jobs