Meditation / Yoga / Breathwork / Healing Arts

Corporate Meditation

Corporate Meditation

Bring your team to the next level... Steve Jobs, David Lynch, Zlatan...

Corporate Meditation

Events & Retreats

Events & Retreats

SPRING 2025 YOGA RETREAT, NEAR STOCKHOLM SPRING IS COMING!   Escape into the...

Events & Retreats

Meditation & Yoga

Meditation & Yoga

Meditation and Yoga are ancient practices dating back thousands of years. These...

Meditation & Yoga

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About Me

After 9 years in New York City and 6 years in Los Angeles, I now live in Stockholm, Sweden - my hometown. I have come across many modalities within the world of wellness and healing and I use yoga philosophy and practice, meditation, intuitive energy work and healing arts in my daily life.

I am currently working with different companies and in yoga studios to teach meditation, yoga, breathwork, reiki and other healing modalities. 

Jenny Berglund Castro

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Current Events

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  • Weekly Yin Yoga & Healing Class, STARTS Jan 13 2025

    Book your spot for this Monday class 17:30-19:00 to balance your nervous system and find your inner focus and strength. Yin yoga & Healing through Sound, Reiki and Breath. 8 weeks and 16 weeks available. BokaDirekt.

  • Reiki 1 Certification

    Learn to give Reiki to yourself and others. Join this 2 day course to get certified. Jan 25-26 2025 in Stockholm. 5500 kr inkl moms. For more info, click here.

  • Office Meditation

    I offer 3 packages for Corporate Meditation:

    - Highly Meditated (hybrid)

    - Remote Clarity (online)

    - Team Reset (hybrid)

    More info.

  • Yoga Retreat in May, 3 days

    Join me and Petra Wireklint for a 3 day Yoga Retreat 1,5 hours outside of Stockholm on May 2-4 2025. Limited spots. More information here.

  • Yoga Retreat in May, 1 day

    Join me for a 1 day Yoga Retreat just south of Stockholm. May 1 at Lindeborgs ECO retreat. More information here.

  • Intuitive Healing

    We use intuitive healing methods through third eye vision to read your energy space, clear blockages and balance the chakra system. Book for an online or in person session via BokaDirekt.

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Email for more info

Free Offerings

  • Morning Tea Chat

    Schedule a free 15 min call with me to talk about how you are feeling today and how you would like to feel. We find a way forward together. Book here.

  • Free Yoga & Meditation

    First time free! Join me for a 60 or 75 min Slow Flow Yoga & Meditation. In Södermalm, Stockholm. Book via Peach.nu

  • Free Meditations here

    Follow me on InsightTimer for free Meditations in English and Swedish. Click on free version of the app.

Book your Healing Sessions

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This Week's Meditations

This week we meditate with Food Pharmacy to release what we no longer need - physically, mentally, emotionally and spiritually. Enjoy these free meditations. In Swedish. Click below.

Meditations for November

Spring Yoga Retreat

Join us for a 1 day yoga retreat May 1 or a 3 day yoga retreat May 2-4 2025. Only 1,5 hours south of Stockholm at Lindeborg Eco Retreat.

Limited number of spots. Contact us to secure your spot today!

(Photo by Jenna Peffley via Lindeborg)

More info here