Meditation, Breathwork, Reiki & Healing Arts

I will guide you to your inner focus, your own self-healing and well-being. It is already inside of you. You just have to remember and reconnect.

"A Daily Meditation Practice and Healing Techniques keep me Grounded, at Ease and Close to a Smile." Jenny Berglund Castro

Book a free 15 min intro call to talk about your needs and ideas on how we can work together.

Contact info here

Weekly Schedule

Offline in Stockholm. Online wherever you are. Valid through Jun 27, then closed for summer holidays until Aug 5. Spontaneous events and online services might pop up - so make sure you are signed up for my newsletter and Instagram.

MONDAY

Sunrise Stretch & Meditation

07:15 - 08:00

At Ester Adele Studio (Södermalm)

Sunrise Stretch & Meditation

08:15 - 09:00

At Ester Adele Studio (Södermalm)

Deep Sense Reiki Healing

12:00 - 13:00

at YogaMana Sibyllegatan

Meditation

15:00 - 15:30

At Posthuset Vasagatan 28 (City)

TUESDAY

Meditation

8:30-9:00

At Posthuset Vasagatan 28 (City)

WEDNESDAY

Soft Stretch & Meditation

12:15 - 13:00

Ester Adele Studio (Södermalm)

THURSDAY

Deep Sense Reiki Healing

12:00 - 13:00

at YogaMana Sigtunagatan

FRIDAY

Sunrise Stretch & Meditation

07:15 - 08:00

At Ester Adele Studio (Södermalm)

Sunrise Stretch & Meditation

08:15 - 09:00

at Ester Adele Studio (Södermalm)

Meditation

10:00 - 10:30

11:30 - 12:00**

12:30 - 13:00

15:00 - 15:30

At Posthuset Vasagatan 28 (City)

**This class is for 7A members only (book via Reception)

AND ALWAYS…

Current events listed below.

Also available for private sessions in studio and online, 1:1, groups, company.

Summer Solstice Circle Online Thursday 20 June

🌞✨ Join me for a Summer Solstice Circle online! ✨🌞

Celebrate the longest day of the year with a special gathering that brings us closer to our higher selves, angels, and healing guides. 🧘‍♀️🌿

🌸 What to Expect:
- Guided Meditation 🧘‍♂️
- Reflective Practices ✨
- Connection with Higher Self and Healing Guides 🌟
- Messages from Angels 🕊
- Energy Release 🌬
- Intention Setting 🌱

The Summer Solstice is a powerful time when the veils between worlds are thin, making it easier to receive messages and connect deeply. Let’s embrace this magical moment together and set our intentions for the season ahead. 🌞🔮

🗓 Date: Thursday June 20
🕒 Time: 19-21 Sthlm, 10 am - 12 pm Los Angeles
🌺 250 kr / 25 USD

Don’t miss this sacred opportunity to heal, reflect, and grow. Join us and harness the energy of the Solstice! 🌟💫

This Circle will be on Zoom and in English or Swedish.

Yes, I'm in!

6 Week Meditation & Breathwork Course this Fall

Beginners look here! I will be teaching a meditation and breathwork course Online this fall, starting in September. You will learn philosophy and practical tools on how to start your own daily meditation practice. This can help you relieve stress, sleep better and find new perspectives in life! Sign up to get more information by clicking below.

I'm interested!

Corporate Wellness

Reach out to talk to me about how we can work together to instill calm, focus and new perspectives within your organisation. The only constant is change... but how do we move with the change?

Contact

Find me at Södermalm and in the City

You can find me at Ester Adele yogastudio in Södermalm (St Paulsgatan 22) and at 7A Posthuset, located at Vasagatan 28 in Stockholm City. For Company Private sessions held here, email me at jennybcastro@me.com

More info & Book

Today's Meditation

In Today's Meditation we go into the 5 realms to look at the physical, emotional, material, relationship and spiritual realms. Where and how do you need to shift in your life right now? More free meditations can be found at my YouTube account. Enjoy!

From a brilliant mind

"If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.”

Steve Jobs