Bring your team to the next level...
Steve Jobs, David Lynch, Zlatan Ibrahimovic, Oprah Winfrey, LeBron James, Paul McCartney and Kamala Harris are all known to use meditation as a practice to manage stress and maintain clarity in their daily lives. Studies strongly supports meditation's benefits for mental, emotional, and physical health. As research advances, our understanding of meditation's impact on the brain and body will likely expand, reinforcing its importance in wellness.
Enhance your team's well-being through meditation. Learn techniques to improve breathing, balance the nervous system, increase focus and better communication. Through connection of breath, body and mind, our sessions aim to reduce conflict, ease reactivity, and build lasting connections. Would your company benefit from this?
We will guide your team through various guided meditation methods, including breathing techniques, visualization, grounding, relaxation, focus, intention-setting, gratitude, mantras, and affirmations. All levels welcome.
Objective: Inspire a daily meditation practice that cultivates inner peace, focus, improved breathing, stress relief, a stronger immune system, reduced anxiety, and better communication.
With clients like H&M, WeWork, Food Pharmacy, 7A and T5 we are ready to bring you on board and make a difference in your world.
We offer 3 main packages:
1 “Highly Meditated”: Office & Online, 4 or 10 weeks (20 or 50 sessions)
2 “Remote Clarity”: Online Only, 4 or 10 weeks (20 or 50 sessions)
3 “Team Reset”: Office & Online, 2 or 4 weeks (4 or 8 sessions)
More info for each package below.
Courses are available in English or Swedish. Recorded sessions are provided for those unable to attend live. In Office offered in Stockholm area. Online available globally.
15 min free exploration call. Email or call me to set a time to talk about your needs, how we can help and we'll find a way forward. Contact us here.
