Team Reset: Corporate Meditation

Shorter intro – At Your Office & Online (2 weeks)

For Teams Looking to Learn the Basics:

When the workload peaks, sometimes all you need are simple, effective tools to stay balanced. The "Team Reset" package is perfect for teams looking to learn the basics of meditation and incorporate practical techniques to maintain health and focus during busy periods. Through guided sessions, we’ll explore different styles of meditation and help you establish your own sustainable practice.

Meet with us once a week in person and once live online over 2 or 4 weeks to refresh and reset your team’s energy.

- 1x Introduction: Benefits of Meditation (~45 min)

- 1x Weekly In-Office Session: 30 min

- 1x Weekly Online Live Guided Meditation: 20 min

- Recorded guided meditations included

- Follow up call with team leader 2 months after last session

Total Sessions: 4 (2 weeks), 8 (4 weeks) plus introduction and recordings.

Ready to invest in your team? Contact us today for availability and pricing. jennybcastro@me.com