Heavily Meditated: Corporate Meditation

HYBRID: at Your Office & Online (4 or 10 weeks)

For the Committed Teams Ready to Transform:

When work ramps up and deadlines loom, stress can quickly take over. This deep dive "Heavily Meditated" package is designed for teams that want to harness the power of meditation to navigate high-pressure periods with ease. This isn’t about adding another task to your plate; it's about discovering how meditation can enhance focus and resilience without disrupting your workflow.

Join us both in person and online for daily meditation sessions from Monday to Friday. Choose between a 4-week or 10-week journey and see how starting and deepening your practice can make all the difference.

- 1x Introduction: Benefits of Meditation (~45 min)

- 1x Weekly In-Office Session: 30 min each

- 4x Weekly Online Meetings: 20 min each, individual (with headphones) or group (in conference room)

- Tools to help your team maintain a meditation practice

- Recorded guided meditations

- Follow up call with team leader 2 months after the last session

Total Sessions: 20 (4 weeks) or 50 (10 weeks), plus introduction and recordings.

Ready to invest in your team? Contact us today for availability and pricing. jennybcastro@me.com